Far-infrared sauna

What is the difference between far infrared sauna and dry heat sauna?

An infrared sauna is a type of sauna that uses electromagnetic radiation from light to create heat. This radiation warms the air around you as well as warming you directly. A traditional dry sauna uses heaters to warm the air around you.

What is infrared/ far infrared?

Infrared refers to the invisible light waves beyond the red end of the visible light spectrum. Far infrared refers to the farthest end of the infrared spectrum with the longest thermal wavelengths.

What are the risks and benefits?

There are many claimed benefits that still need more research, so we’ll only list the solid benefits and updated the list as more evidence comes out. Far infrared therapy will provide:

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  Better sleep 

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  Detoxification 

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  Relief from sore muscles 

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  Relief from arthritis and other joint pain 

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  Improved metabolism 

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  Improved mood 

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  Restorative effects for skin

As far as risks, there are no reports of negative effects so far, beyond the cautions about any sauna experience. These include the possibilities of overheating, dehydrating, and interference with medication, as well as the potential danger for those who are pregnant, have heart disease, or are under the influence of drugs or alcohol, among others.